Session 2

Self-Defense exercises
are practiced as one
possible way to free
yourself from an attack.  
Key Points to

Round kicks hit their
target with the top of the
foot. Side kicks hit with
the bottom.
Most Common Issue

Always use the bottom
hand to block when doing
an inner or outer forearm
Basic Requirements

You can use the table below to view the moves required and
each will have a link to the video for it if available.  Please
note, we are working towards providing a video for each
technique listed below.
Beginner : Session 2 Requirements
Attention Stance
Ready Stance
Sparring Stance
Middle Stance
Front Stance
Back Stance
Lunge Punch
Inner Forearm Block
Outer Forearm Block
Twin Inner Forearm Block
Twin Outer Forearm Block
Round Kick
Side Kick
Self-Defense:  Bear Hug (from behind)