Session 3

Consider practicing your
TKD during a TV
commercial break.
Key Points to

When in your middle
stance, you should not
be able to see your toes
when looking down.
Most Common Issue

Keep your ankle
positioned "up" when
doing hook kicks to
ensure you hit with the
heel, not the bottom of
your foot.
Basic Requirements

You can use the table below to view the moves required and
each will have a link to the video for it if available.  Please
note, we are working towards providing a video for each
technique listed below.
Beginner : Session 3 Requirements
Attention Stance
Ready Stance
Sparring Stance
Middle Stance
Front Stance
Back Stance
Front Punch
Reverse Punch
Twin Low Block
Vertical Spearhand
Front Kick
#3 Jump Front Kick
Hook Kick
Self-Defense: Lapel Grab
Self-Defense: One Hand Wrist Grab