Session 4

Now would be a perfect
time to practice!
Key Points to

When doing a reverse
kick, reverse/turn over
your front shoulder.
Most Common Issue

The back of your fist
should face your ear
when doing a backfist
Basic Requirements

You can use the table below to view the moves required and
each will have a link to the video for it if available.  Please
note, we are working towards providing a video for each
technique listed below.
Beginner : Session 4 Requirements
Attention Stance
Ready Stance
Sparring Stance
Middle Stance
Front Stance
Back Stance
Backfist Strike
Palm Heel Strike
Back Elbow Strike
Vertical Punch
Reverse Side Kick
Reverse Hook Kick
Hook Kick
Inner Crescent Kick
Outer Crescent Kick (Spin)
Outer Crescent Kick (Reverse)