Session 5

Continue to work
towards your martial arts
goals. Write them down!
Key Points to

A "step" kick is different
than a "#3" kick. Step
with the back foot for a
step kick and the front
for a #3.
Most Common Issue

Fully extend your arms
when preparing for a
double outer or double
knifehand block.
Basic Requirements

You can use the table below to view the moves required and
each will have a link to the video for it if available.  Please
note, we are working towards providing a video for each
technique listed below.
Beginner : Session 5 Requirements
Attention Stance
Ready Stance
Sparring Stance
Middle Stance
Front Stance
Back Stance
Ridgehand Strike
Reverse Horizontal Spearhand
Double Outer Forearm Block
Double Knifehand Block
Reverse Elbow Strike
Square Block
Front High/Low Block
Step Reverse Hook Kick
Step Reverse Side Kick